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Krispy Kreme Strawberry Donut Calories

Do you really know how many calories are in a Krispy Kreme Strawberry Donut? Discover surprising facts about its nutritional profile and more! Krispy Kreme Strawberry Donuts are a delightful treat that many enjoy as a sweet indulgence. Each bite promises a burst of flavor, making them a popular choice for snacks or breakfast. However,…

Do you really know how many calories are in a Krispy Kreme Strawberry Donut? Discover surprising facts about its nutritional profile and more!

Krispy Kreme Strawberry Donuts are a delightful treat that many enjoy as a sweet indulgence.

Each bite promises a burst of flavor, making them a popular choice for snacks or breakfast.

However, it’s essential to be mindful of the calories they contain.

Knowing the calorie count and nutritional information helps you make informed choices.

This article provides a comprehensive look at Krispy Kreme Strawberry Donut calories and nutritional benefits.

Nutrition Facts

Serving Size 1 donut (60g)

Amount Per Serving

Calories190

Total Fat 9.00 g 14%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 25 g 9%
Dietary Fiber 0 g 0%
Total Sugars 14 g 28%
Protein 2 g 4%
Vitamin D 0%
Calcium 0%
Iron 0.4 mg 2%
Potassium 75 mg 2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Krispy Kreme Strawberry Donut?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Krispy Kreme Strawberry Donut?
A Krispy Kreme Strawberry Donut contains approximately 190 calories.
What are the main ingredients of a Krispy Kreme Strawberry Donut?
The main ingredients include flour, sugar, strawberry icing, and natural flavors.
Can I find healthier alternatives at Krispy Kreme?
Yes, Krispy Kreme offers various options like glazed wheels that may have fewer calories.
Is it possible to make a homemade version?
Absolutely! There are many recipes online to create a healthier version of a strawberry donut.
How do strawberry donuts fit into a balanced diet?
In moderation, they can be enjoyed as a treat alongside a varied diet.

Conclusion

Krispy Kreme Strawberry Donuts deliver delightful taste but are calorie-dense.

Eating them in moderation allows you to enjoy their rich flavor without derailing your diet.

They’re best enjoyed as an occasional treat in a balanced diet rich in fruits, vegetables, and whole grains.

Understanding the calorie count and nutritional profile helps incorporate them properly into your eating plan.


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