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Krispy Kreme Pumpkin Spice Donut Calories

Do you really know how many calories are in a Krispy Kreme Pumpkin Spice Donut? Discover surprising facts about this seasonal treat’s nutritional profile. The Krispy Kreme Pumpkin Spice Donut brings the flavors of fall with each bite. This indulgent donut is not just a delightful seasonal treat, but it’s also essential to understand its…

Do you really know how many calories are in a Krispy Kreme Pumpkin Spice Donut? Discover surprising facts about this seasonal treat’s nutritional profile.

The Krispy Kreme Pumpkin Spice Donut brings the flavors of fall with each bite. This indulgent donut is not just a delightful seasonal treat, but it’s also essential to understand its caloric content and nutritional value.

With a warm glaze and spiced pumpkin flavor, it’s a favorite during autumn.

Knowing its calorie count helps you enjoy it while making mindful choices.

Let’s take a closer look at the Krispy Kreme Pumpkin Spice Donut calories and nutritional information.

Nutrition Facts

Serving Size 1 donut (65g)

Amount Per Serving

Calories240

Total Fat 12.00 g 18%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 33 g 12%
Dietary Fiber 1 g 4%
Total Sugars 16 g 32%
Protein 2 g 4%
Vitamin D 0%
Calcium 0%
Iron 0.6 mg 3%
Potassium 180 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Krispy Kreme Pumpkin Spice Donut?

Walking
26 minutes

Jogging
22 minutes

Biking
19 minutes

Swimming
22 minutes

FAQs

How many calories are in a Krispy Kreme Pumpkin Spice Donut?
A Krispy Kreme Pumpkin Spice Donut contains approximately 240 calories.
What is the main ingredient in Krispy Kreme Pumpkin Spice Donuts?
The main ingredient is enriched wheat flour, combined with pumpkin puree, sugar, and pumpkin spices.
Are these donuts suitable for vegans?
No, Krispy Kreme Pumpkin Spice Donuts are not suitable for vegans as they often contain dairy and eggs.
What is the best way to enjoy a Krispy Kreme Pumpkin Spice Donut?
They are best enjoyed fresh and can be paired with a cup of coffee for a delightful fall treat.
Can these donuts fit into a balanced diet?
Enjoying them in moderation can allow them to fit into a balanced diet.

Verdict

The Krispy Kreme Pumpkin Spice Donut is a seasonal delight that offers a sweet treat as we embrace autumn flavors. While it is higher in calories, enjoying it occasionally can fit into a well-rounded diet.

Packed with spiced pumpkin flavor, it offers a unique taste experience.

Remember to indulge mindfully and pair it with healthier options to maintain balance in your nutrition journey.


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