Krispy Kreme Menu Calories
Do you really know how many calories are in Krispy Kreme’s delicious doughnuts? Discover surprising facts about Krispy Kreme menu calories and nutritional insights. Krispy Kreme’s delightful offerings are not just about taste; they carry nutritional considerations too. Each doughnut tempts with its unique flavors, but knowing their calorie counts is crucial for maintaining a…
Krispy Kreme’s delightful offerings are not just about taste; they carry nutritional considerations too. Each doughnut tempts with its unique flavors, but knowing their calorie counts is crucial for maintaining a balanced diet.
With various options available, from classic glazed to seasonal specials, an understanding of their calories helps keep cravings in check.
This article aims to highlight the calorie content of popular Krispy Kreme items while promoting informed choices for your sweet indulgence.
Nutrition Facts
Serving Size 1 doughnut (50g)
Amount Per Serving
Calories190
| Total Fat | 11 g | 17% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10 g | 20% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 70 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Krispy Kreme doughnuts?
FAQs
Verdict
Krispy Kreme doughnuts can be a delightful treat that brings joy with every bite. While they offer no significant nutritional benefits, enjoying them in moderation can fit into a balanced diet. They are best paired with an active lifestyle, allowing you to indulge without guilt.
