Krispy Kreme Donut Calories
Do you really know how many calories are in a Krispy Kreme donut? Discover surprising facts about Krispy Kreme donut calories and their nutritional values. Krispy Kreme donuts are a beloved treat, known for their delightful flavor and irresistible texture. However, many people are curious about the calories they contain. Understanding Krispy Kreme donut calories…
Krispy Kreme donuts are a beloved treat, known for their delightful flavor and irresistible texture.
However, many people are curious about the calories they contain.
Understanding Krispy Kreme donut calories can aid in making informed choices while enjoying these sweet indulgences.
With a variety of flavors and sizes available, each donut comes with its own unique nutritional profile, making it essential to be aware of what you’re consuming.
Nutrition Facts
Serving Size 1 Original Glazed Donut (45g)
Amount Per Serving
Calories190
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10 g | 20% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Krispy Kreme donuts?
FAQs
Verdict
Krispy Kreme donuts can be enjoyed as an occasional treat within a balanced diet. While they do contain sugar and fats, enjoying them in moderation allows you to savor their delicious flavor without compromising your health goals. Incorporating these delightful donuts occasionally aligns with a holistic approach to nutrition.
