Krispy Kreme Boston Cream Calories
Do you really know how many calories are in a Krispy Kreme Boston Cream donut? Discover surprising facts about the nutritional value of this decadent treat! Krispy Kreme’s Boston Cream donuts are a delightful sweet treat loved by many. Each donut is a satisfying combination of soft dough, creamy filling, and rich chocolate glaze. But,…
Krispy Kreme’s Boston Cream donuts are a delightful sweet treat loved by many.
Each donut is a satisfying combination of soft dough, creamy filling, and rich chocolate glaze.
But, if you’re watching your calorie intake, it’s essential to know how these indulgences fit into your diet.
The Boston Cream donut packs a punch in flavor, but what about its nutritional impact?
Let’s take a look at the calories and nutrition information you need to be aware of to enjoy these treats responsibly.
Nutrition Facts
Serving Size 1 Boston Cream donut (69g)
Amount Per Serving
Calories240
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 12 g | 24% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.6 mg | 8% |
| Potassium | 50 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Boston Cream donut?
FAQs
Conclusion
The Krispy Kreme Boston Cream donut delivers a deliciously sweet experience, with a balanced mix of carbohydrates, fats, and proteins.
While it provides enjoyment, moderation is key to maintaining a healthy diet.
Enjoying this indulgence occasionally can certainly fit within a balanced eating plan, allowing you to appreciate the treat without compromising your health goals.
