Krispy Kreme Blueberry Donut Calories
Curious about Krispy Kreme Blueberry Donut calories? Uncover the surprising nutrition facts that make this donut an enticing treat. Is it worth the indulgence? Krispy Kreme’s Blueberry Donut is a delightful and delicious choice for donut lovers. With its fluffy texture and sweet blueberry glaze, this treat tempts many. However, understanding the calorie content is…
Krispy Kreme’s Blueberry Donut is a delightful and delicious choice for donut lovers.
With its fluffy texture and sweet blueberry glaze, this treat tempts many.
However, understanding the calorie content is critical for those watching their diet.
Knowing how many calories are in that scrumptious donut can help you make informed choices.
Let’s explore the calorie and nutritional details of this iconic pastry.
Nutrition Facts
Serving Size 1 donut (69g)
Amount Per Serving
Calories190
| Total Fat | 9.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10 g | 20% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 70 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Krispy Kreme Blueberry Donut?
FAQs
Verdict
The Krispy Kreme Blueberry Donut, with its delightful flavor, is a treat best enjoyed in moderation.
While it offers a sweet burst of joy, its calorie count and sugar content warrant mindful consumption.
Incorporating such indulgences into a balanced diet is essential for maintaining overall health.
