Krispy Kreme Jelly Donut Calories
Curious about the calorie content in Krispy Kreme jelly donuts? Discover surprising facts that could help you enjoy these treats while keeping your diet in check! Krispy Kreme jelly donuts are a delightful indulgence for many. But have you ever wondered how many calories are packed in each bite? Understanding the calorie content can help…
Krispy Kreme jelly donuts are a delightful indulgence for many.
But have you ever wondered how many calories are packed in each bite?
Understanding the calorie content can help you make informed choices while enjoying your favorite sweet treat.
A jelly-filled donut isn’t just about indulgence; it also provides insights into nutrition that are helpful as part of a balanced diet.
Let’s take a closer look at what a Krispy Kreme jelly donut contains!
Nutrition Facts
Serving Size 1 jelly donut (68g)
Amount Per Serving
Calories190
| Total Fat | 7.00 g | 11% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10 g | 20% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 35 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Krispy Kreme jelly donuts?
FAQs
Conclusion
Krispy Kreme jelly donuts can be a delightful treat that provides a burst of enjoyment in your diet.
Although they are calorie-dense and high in sugars, understanding how to balance your indulgences helps pave the way for a healthier lifestyle.
In moderation, these sweet delights can fit into a balanced diet, so savor every bite while keeping an eye on your overall intake.
Enjoy your treat responsibly, and remember to maintain a healthy balance for optimal well-being!
