Krispy Kreme Dozen Donuts Calories
Do you really know how many calories are in a dozen Krispy Kreme donuts? Discover surprising facts about their nutritional content and how they fit into a balanced diet. Krispy Kreme donuts have been a beloved treat for many, known for their sweet taste and distinct texture. A dozen of these delightful donuts can be…
Krispy Kreme donuts have been a beloved treat for many, known for their sweet taste and distinct texture.
A dozen of these delightful donuts can be quite tempting, but understanding their caloric content is essential for health-conscious consumers.
Whether you’re counting calories or just curious, knowing the calorie count and nutritional breakdown can help you make informed choices.
Nutrition Facts
Serving Size 1 donut (original glazed, 45g)
Amount Per Serving
Calories190
| Total Fat | 11 g | 14% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 10 mg | 3% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10 g | 20% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 20 mg | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Krispy Kreme donuts?
FAQs
Final Words
Krispy Kreme donuts, while delicious, are high in sugars and fats, providing a significant caloric add-on to your diet.
In moderation, they can be part of a balanced diet, offering a sweet treat during special occasions.
Always be mindful of your total caloric intake throughout the day to enjoy these delights without compromising your nutritional goals.
