The Nutritional Powerhouse: Exploring the Benefits of Chicken Breast
Chicken breast is a staple in many diets, known for its high protein content and low fat levels. It’s a versatile ingredient that can be grilled, baked, or sautéed, making it a favorite among health enthusiasts and culinary experts alike. A typical serving size of chicken breast is around 100 grams, which provides a substantial…
Chicken breast is a staple in many diets, known for its high protein content and low fat levels. It’s a versatile ingredient that can be grilled, baked, or sautéed, making it a favorite among health enthusiasts and culinary experts alike. A typical serving size of chicken breast is around 100 grams, which provides a substantial amount of protein necessary for muscle repair and growth. Additionally, chicken breast is low in carbohydrates, making it an excellent choice for those following low-carb diets. It’s also a good source of essential vitamins and minerals, including B vitamins and selenium, which play crucial roles in energy metabolism and immune function. Incorporating chicken breast into your diet can help maintain a healthy weight, support muscle development, and provide sustained energy throughout the day.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
165
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 74 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 31 g | 62% |
| Vitamin D | – | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 256 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
Chicken breast is a nutritious and versatile food that can be a valuable addition to a balanced diet. Its high protein content supports muscle growth and repair, while its low fat and carbohydrate levels make it ideal for weight management and low-carb diets. Including chicken breast in your meals can help you achieve your health and fitness goals, providing essential nutrients and energy for daily activities.
