Calories In Bob Evans Sausage Gravy
Ever wondered about the calorie count in Bob Evans sausage gravy? Discover surprising nutritional insights and how it fits into your diet. Bob Evans sausage gravy is a classic comfort food, loved for its creamy texture and savory taste. With its rich flavor, it’s no wonder this dish is a breakfast favorite across the United…
Bob Evans sausage gravy is a classic comfort food, loved for its creamy texture and savory taste. With its rich flavor, it’s no wonder this dish is a breakfast favorite across the United States. But what about the calories and nutrients it contains? Understanding the nutritional value of Bob Evans sausage gravy can help you make informed dietary choices, especially if you’re tracking your calorie intake. Read on to uncover the calorie content, key nutrients, and benefits of this hearty staple.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
166
| Total Fat | 12.4 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 29 mg | 10% |
| Sodium | 870 mg | 36% |
| Total Carbohydrate | 7.6 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 4.8 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 36 mg | 4% |
| Iron | 0.6 mg | 4% |
| Potassium | 90 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 166 calories from 100g of Bob Evans sausage gravy?
FAQs
Verdict
Bob Evans sausage gravy is a delectable breakfast choice, providing a savory and filling start to your day. While it boasts a rich flavor profile, it’s essential to enjoy it in moderation due to its higher fat and sodium content. Incorporating this classic dish into your diet occasionally can add variety and satisfaction, balancing it with other nutrient-dense foods for overall well-being.
