Bob Evans Pancakes Calories
Do you really know how many calories are in Bob Evans pancakes? Discover surprising facts about this popular breakfast choice and make informed decisions. Craving those fluffy, golden Bob Evans pancakes? Before indulging, it’s helpful to know what you’re consuming. With a serving size typically reflecting a stack, understanding Bob Evans pancakes’ calorie content can…
Craving those fluffy, golden Bob Evans pancakes? Before indulging, it’s helpful to know what you’re consuming. With a serving size typically reflecting a stack, understanding Bob Evans pancakes’ calorie content can guide you to more nutritious choices. Pancakes from Bob Evans are not only delectable but also nutrient-rich. Explore how these soft, mouth-watering delights can fit into your daily caloric intake and provide essential nutrients to fuel your day effectively.
Nutrition Facts
Serving Size 3 pancakes (182g)
Amount Per Serving
Calories
520
| Total Fat | 16 g | 25% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1500 mg | 63% |
| Total Carbohydrate | 80 g | 27% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 12 g | – |
| Protein | 13 g | 26% |
| Vitamin D | – | – |
| Calcium | 200 mg | 15% |
| Iron | 5 mg | 28% |
| Potassium | 200 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 520 calories from Bob Evans pancakes?
FAQs
Verdict
Bob Evans pancakes can be a delightful treat with their warm, fluffy texture. They provide protein and energy, making them a suitable breakfast choice when consumed with caution. To enhance health benefits, consider pairing them with nutrient-dense toppings like fresh fruits and nuts. Moderation is key, and balancing these pancakes with other whole foods ensures a nutritious and enjoyable diet.
