Bob Evans Pancake Calories
Discover surprising facts about Bob Evans pancake calories and find out how they fit into a balanced diet. Are you consuming more calories than you think? Bob Evans is renowned for its hearty breakfasts, with pancakes being a favorite choice among diners. These fluffy, golden stacks are delightful, but do you know what’s hidden within?…
Bob Evans is renowned for its hearty breakfasts, with pancakes being a favorite choice among diners. These fluffy, golden stacks are delightful, but do you know what’s hidden within? While delicious, they carry a substantial amount of calories that could affect your nutrition goals. For those mindful of their diet, understanding the calorie content and nutritional benefits of Bob Evans pancakes is crucial. This knowledge empowers healthier choices and helps integrate these pancakes into a balanced diet. Let’s delve into the calorie content and nutrients found in Bob Evans pancakes.
Nutrition Facts
Serving Size 2 pancakes (160g)
Amount Per Serving
Calories
340
| Total Fat | 9 g | 12% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 810 mg | 35% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | — |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Bob Evans pancakes?
FAQs
Final Words
Bob Evans pancakes can be an occasional treat in a balanced diet. Enjoy them wisely, considering their calorie content and pairing them with other nutrient-dense foods. Balancing your meals with fruits, vegetables, and protein can ensure you savor these pancakes without compromising your nutrition.
