Bob Evans Microwave Mashed Potatoes Calories
Discover surprising facts about Bob Evans microwave mashed potatoes calories! Do you really know how many calories are in each serving of this convenient side dish? Are you a fan of mashed potatoes but short on time? Bob Evans microwave mashed potatoes offer a quick and tasty solution. But, how do they stack up nutritionally?…
Are you a fan of mashed potatoes but short on time? Bob Evans microwave mashed potatoes offer a quick and tasty solution. But, how do they stack up nutritionally? Understanding the calorie content and nutritional value of these ready-to-serve potatoes can help you make informed dietary choices. Let’s delve into the details of Bob Evans microwave potatoes, including their caloric content per serving, macronutrient distribution, and the nutrients they bring to your table.
Nutrition Facts
Serving Size 1 cup (200g)
Amount Per Serving
Calories
170
| Total Fat | 7 g | 9% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 24 g | 9% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 460 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Bob Evans microwave mashed potatoes?
FAQs
Final Words
Bob Evans microwave mashed potatoes offer a convenient and tasty option for a quick meal, bringing essential nutrients such as potassium to your plate. While they do contain calories, with moderate consumption and suitable portion sizes, they make a valuable inclusion in a balanced diet, helping you enjoy a fulfilling meal without compromising on nutritional content.
