Bob Evans Garlic Mashed Potatoes Calories
Discover the calories in Bob Evans Garlic Mashed Potatoes! How do they fit into a balanced diet? Stay informed and make healthier choices today. Bob Evans Garlic Mashed Potatoes are a beloved comfort food, popular for their creamy texture and rich flavor. They bring a delightful garlicky twist to the classic mashed potatoes, making them…
Bob Evans Garlic Mashed Potatoes are a beloved comfort food, popular for their creamy texture and rich flavor. They bring a delightful garlicky twist to the classic mashed potatoes, making them a favorite side dish at many gatherings. But have you ever wondered about the calories and nutritional value they offer? Knowing the nutritional content of these potatoes can help you enjoy them responsibly, whether as part of a hearty family meal or a quick lunch. Let’s delve into the calories and nutrients in Bob Evans Garlic Mashed Potatoes to enjoy this delicious dish while maintaining a balanced diet.
Nutrition Facts
Serving Size 1 serving (200g)
Amount Per Serving
Calories
230
| Total Fat | 10.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.2 mg | 6% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the 230 calories from a serving of Bob Evans Garlic Mashed Potatoes?
FAQs
Final Words
Bob Evans Garlic Mashed Potatoes offer a delicious way to enjoy comfort food while still keeping nutrition in mind. With a reasonable calorie count and beneficial nutrients like potassium, they can certainly fit into a balanced diet when eaten in moderation. By complementing them with fresh vegetables and lean proteins, you can savor their comforting taste without compromising your nutritional goals. These mashed potatoes remind us that with proper balance, indulgence and nutrition can go hand-in-hand.
