White Castle Medium Fries Calories - Open Range Grill | Ogallala, NE Restaurant

Discover the calorie content of White Castle medium fries and how it fits into your diet. Learn more about the nutritional value and health benefits of this popular fast food item.

Are you curious about the calories in White Castle medium fries? Let’s dive into the nutritional facts and serving size of this tasty treat.

Nutrition Facts

Serving Size 1 medium fry (117g)

Amount Per Serving

Calories

380

Total Fat	18g	23%
Saturated Fat	2.5g	13%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	760mg	33%
Total Carbohydrate	50g	18%
Dietary Fiber	3g	11%
Total Sugars	0g	0%
Protein	5g	10%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	2%
Potassium	–	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate

30% Protein

50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of White Castle medium fries?

Walking

45 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

10 minutes

FAQs

How many calories are in a serving of White Castle medium fries?

One serving of White Castle medium fries contains 380 calories.

Are White Castle medium fries a healthy snack option?

While tasty, White Castle medium fries are high in calories and should be enjoyed in moderation as part of a balanced diet.

Can White Castle medium fries be part of a weight loss diet?

It’s best to limit consumption of high-calorie foods like White Castle medium fries when trying to lose weight.

Are there any healthier alternatives to White Castle medium fries?

Opting for baked or air-fried potato wedges can be a healthier alternative to traditional fried medium fries.

What is the main nutritional concern with White Castle medium fries?

The high fat and sodium content in White Castle medium fries can be a concern for those watching their intake of these nutrients.