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White Castle Chocolate Shake Calories

Discover the calorie content of White Castle Chocolate Shake and its impact on your diet. Find out how this delicious treat fits into your nutritional goals. Are you curious about the calorie count in a White Castle Chocolate Shake? Let’s explore the nutritional facts and benefits of this tasty indulgence. Nutrition Facts Serving Size 1…

Discover the calorie content of White Castle Chocolate Shake and its impact on your diet. Find out how this delicious treat fits into your nutritional goals.

Are you curious about the calorie count in a White Castle Chocolate Shake? Let’s explore the nutritional facts and benefits of this tasty indulgence.

Nutrition Facts

Serving Size 1 large chocolate shake (16 oz)

Amount Per Serving

Calories

420

Total Fat 15 g 23%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 190 mg 8%
Total Carbohydrate 67 g 22%
Dietary Fiber 2 g 8%
Total Sugars 52 g N/A
Protein 9 g 18%
Calcium 30 mg 2%
Iron 1.1 mg 6%
Potassium 390 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
18% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of White Castle Chocolate Shake?

             

               

Walking
80 minutes

Jogging
31 minutes

             

Biking
31 minutes

 

               

Swimming
31 minutes

FAQs

How many calories are in a White Castle Chocolate Shake?
A White Castle Chocolate Shake contains approximately 420 calories.

Are there healthier alternatives at White Castle?
Yes, White Castle offers lighter options like salads and grilled items for a lower calorie intake.

What is the main protein source in a White Castle Chocolate Shake?
The protein content in a White Castle Chocolate Shake primarily comes from milk and other dairy ingredients.

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