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White Castle Chicken Ring Sandwich Calories

Discover surprising facts about White Castle Chicken Ring Sandwich calories and learn why understanding them is essential for your nutrition. Are you curious about the calorie content of White Castle Chicken Ring Sandwich? Let’s dive into the nutritional aspects of this delicious meal! Nutrition Facts Serving Size 1 sandwich (150g) Amount Per Serving Calories 420…

Discover surprising facts about White Castle Chicken Ring Sandwich calories and learn why understanding them is essential for your nutrition.

Are you curious about the calorie content of White Castle Chicken Ring Sandwich? Let’s dive into the nutritional aspects of this delicious meal!

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories

420

Total Fat 20g 26%
Saturated Fat 7g 35%
Trans Fat 0.5g 0%
Cholesterol 50mg 17%
Sodium 1080mg 47%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 25g 50%
Vitamin D 1mcg 5%
Calcium 200mg 15%
Iron 3mg 17%
Potassium 350mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrates
15% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of White Castle Chicken Ring Sandwich?

Walking
42 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
10 minutes

FAQs

How many calories are in a White Castle Chicken Ring Sandwich?
A White Castle Chicken Ring Sandwich contains approximately 420 calories.

Are there healthier alternatives at White Castle?
Yes, White Castle offers grilled chicken options and salads that are lower in calories.

What is the main protein source in a White Castle Chicken Ring Sandwich?
The main protein source in a White Castle Chicken Ring Sandwich is the chicken rings.

Can I customize my White Castle Chicken Ring Sandwich?
Certainly! You can customize your White Castle Chicken Ring Sandwich by adding or removing toppings.

Is the White Castle Chicken Ring Sandwich suitable for vegetarians?
No, the White Castle Chicken Ring Sandwich contains chicken and is not suitable for vegetarians.