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White Castle Calories Frozen

Discover surprising facts about white castle calories frozen and why understanding its nutritional content is essential for your health and well-being. Curious about the calories in white castle frozen meals? Let’s explore the nutritional benefits and key information. Nutrition Facts Serving Size 1 serving (100g) Amount Per Serving Calories 250 Total Fat 15 g 19%…

Discover surprising facts about white castle calories frozen and why understanding its nutritional content is essential for your health and well-being.

Curious about the calories in white castle frozen meals? Let’s explore the nutritional benefits and key information.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

250

Total Fat 15 g 19%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 540 mg 23%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Total Sugars 3 g 6%
Protein 10 g 20%
Vitamin D 2 mcg 10%
Calcium 100 mg 8%
Iron 1.8 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
20% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of white castle calories frozen?

 

Walking
45 minutes

 

Jogging
20 minutes

 

Biking
15 minutes

 

Swimming
25 minutes

FAQs

How many calories are in a White Castle frozen burger?
A typical White Castle frozen burger contains around 250 calories.
Are White Castle frozen meals a healthy choice?
While convenient, White Castle frozen meals may not always be the healthiest option due to their high sodium and fat content.
Can White Castle frozen products be part of a balanced diet?
In moderation, White Castle frozen products can be enjoyed as part of a balanced diet, alongside healthier food choices.
Do White Castle frozen items offer any nutritional benefits?
White Castle frozen items may provide some protein and energy, but it’s essential to balance them with nutrient-rich foods.
Are there lower-calorie options available from White Castle?
White Castle offers some lighter options with fewer calories, such as their veggie sliders or grilled chicken sandwiches.

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