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White Castle Burger Calories

Discover surprising facts about White Castle burger calories and why understanding them is essential for your health. Learn more about the nutritional benefits of this popular fast-food item. Are you curious about the calorie content of White Castle burgers? Let’s explore the nutritional facts and benefits of this iconic fast-food option. Nutrition Facts Serving Size…

Discover surprising facts about White Castle burger calories and why understanding them is essential for your health. Learn more about the nutritional benefits of this popular fast-food item.

Are you curious about the calorie content of White Castle burgers? Let’s explore the nutritional facts and benefits of this iconic fast-food option.

Nutrition Facts

Serving Size 1 White Castle burger (100g)

Amount Per Serving

Calories

140

Total Fat 7.0 g 9%
Saturated Fat 2.5 g 13%
Trans Fat 0.5 g 0%
Cholesterol 35 mg 12%
Sodium 330 mg 14%
Total Carbohydrate 13 g 5%
Dietary Fiber 1 g 4%
Total Sugars 3 g 6%
Protein 9 g 18%
Vitamin D 0%
Calcium 2%
Iron 6%
Potassium 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate
18% Protein
9% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of White Castle burger?

 

Walking
45 minutes

 

Jogging
25 minutes

 

Biking
20 minutes

 

Swimming
15 minutes

FAQs

How many calories are in a White Castle slider?
A White Castle slider contains approximately 140 calories.
Are there healthier options at White Castle?
While White Castle is known for its sliders, they also offer grilled chicken options that are lower in calories.
What is the protein content of a White Castle burger?
A White Castle burger contains 9 grams of protein, making it a decent protein source.
Can I customize my White Castle order?
Yes, you can customize your White Castle order by opting for no cheese or adding extra vegetables.
Is the White Castle slider suitable for vegetarians?
Yes, White Castle offers a vegetarian slider option for those following a plant-based diet.

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