White Castle Breakfast Calories - Open Range Grill | Ogallala, NE Restaurant

Discover the surprising facts about White Castle Breakfast Calories and understand why knowing this information is crucial for your health and nutrition goals.

Are you curious about the nutritional value of White Castle breakfast calories? Let’s explore the key details to help you make informed choices.

Nutrition Facts

Serving Size 1 White Castle Breakfast Sandwich (200g)

Amount Per Serving

Calories

420

Total Fat	25 g	32%
Saturated Fat	10 g	50%
Trans Fat	0.5 g	0%
Cholesterol	240 mg	80%
Sodium	860 mg	37%
Total Carbohydrate	33 g	12%
Dietary Fiber	1 g	4%
Total Sugars	5 g	–
Protein	20 g	40%
Vitamin D	0 mcg	0%
Calcium	150 mg	12%
Iron	2 mg	11%
Potassium	200 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrates

40% Protein

30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of White Castle breakfast?

Walking

60 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

20 minutes

FAQs

How many calories are in a White Castle Breakfast Sandwich?

A White Castle Breakfast Sandwich contains approximately 420 calories.

Are there healthier alternatives at White Castle?

Yes, White Castle offers options like grilled chicken sandwiches or salads for a lighter choice.

What is the protein content in a White Castle Breakfast Sandwich?

A White Castle Breakfast Sandwich provides 20g of protein, which is essential for muscle health.

Can I customize my White Castle Breakfast order?

Yes, you can customize your White Castle Breakfast order by omitting certain ingredients or opting for a lettuce wrap.

Is the White Castle Breakfast Sandwich suitable for vegetarians?

No, the White Castle Breakfast Sandwich contains meat and is not vegetarian-friendly.