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How Many Calories White Castle Cheeseburger

Discover surprising facts about the calorie content of a White Castle cheeseburger and why knowing this information is crucial for your nutrition. Ever wondered how many calories are in a White Castle cheeseburger? Let’s explore the nutritional breakdown of this popular fast food item. Nutrition Facts Serving Size 1 White Castle cheeseburger Amount Per Serving…

Discover surprising facts about the calorie content of a White Castle cheeseburger and why knowing this information is crucial for your nutrition.

Ever wondered how many calories are in a White Castle cheeseburger? Let’s explore the nutritional breakdown of this popular fast food item.

Nutrition Facts

Serving Size 1 White Castle cheeseburger

Amount Per Serving

Calories

143

Total Fat 6.5 g 10%
Saturated Fat 2.7 g 14%
Trans Fat 0.3 g 0%
Cholesterol 30 mg 10%
Sodium 290 mg 13%
Total Carbohydrate 10 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 2 g 4%
Protein 9 g 18%
Vitamin D 0%
Calcium 2%
Iron 6%
Potassium 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
18% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a White Castle cheeseburger?

 

Walking
31 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in a White Castle cheeseburger?
A White Castle cheeseburger contains approximately 143 calories.
Are there healthier alternatives at White Castle?
Yes, White Castle offers grilled chicken sliders and veggie sliders as lower-calorie options.
What is the main protein source in a White Castle cheeseburger?
The main protein source in a White Castle cheeseburger is the beef patty.
Can I customize my White Castle cheeseburger?
Absolutely! You can customize your toppings and ask for modifications to suit your preferences.
Is the White Castle cheeseburger suitable for vegetarians?
No, the White Castle cheeseburger contains beef and is not vegetarian-friendly.

Final Words

A White Castle cheeseburger can be enjoyed in moderation as part of a balanced diet. With 143 calories and a good source of protein, it can fit into your meal plan while satisfying your fast food cravings.

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