how many calories in white castle
Curious about the calorie count in White Castle? Discover surprising insights and why understanding its nutritional value is essential for your diet! White Castle is a beloved fast-food chain known for its iconic sliders. But how many calories are packed into these tasty little burgers? Exploring the calorie content can help you make informed choices,…
White Castle is a beloved fast-food chain known for its iconic sliders. But how many calories are packed into these tasty little burgers?
Exploring the calorie content can help you make informed choices, especially if you’re watching your diet.
Let’s take a closer look at the typical serving sizes and the overall nutritional profile of White Castle sliders.
Nutrition Facts
Serving Size 1 slider (28g)
Amount Per Serving
Calories
140
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 120 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of White Castle sliders?
FAQs
Final Words
White Castle sliders, while indulgent, can be enjoyed in moderation. With about 140 calories each, they can fit into a balanced diet if you’re conscious of portions and nutritional choices. Look for healthier options and keep an eye on overall calorie intake for a well-rounded approach to eating.
