how many calories in one white castle
Do you really know how many calories are in one White Castle slider? Discover the surprising nutritional insights and calorie counts that could influence your meal choices. When it comes to iconic fast food, White Castle sliders hold a special place in many hearts. These small, square burgers known for their unique taste often make…
When it comes to iconic fast food, White Castle sliders hold a special place in many hearts. These small, square burgers known for their unique taste often make their way into our cravings.
But how many calories does one White Castle slider actually have?
Understanding the calorie content can help you make informed decisions when indulging in these savory treats. Let’s break down the nutritional information to see how many calories are in a single White Castle slider and what other benefits it may offer.
Nutrition Facts
Serving Size 1 slider (40g)
Amount Per Serving
Calories
140
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 380 mg | 17% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 1% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 4% |
| Iron | 1.2 mg | 6% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of White Castle sliders?
FAQs
Final Words
White Castle sliders can be a delightful indulgence, with a moderate calorie count of 140 per slider. They provide a good source of protein and can fit into a balanced diet when eaten in moderation. Just remember to be mindful of the sodium levels and consider complementing your meal with healthier sides or beverages to keep your nutrition on track.
