wendyʼs spicy chicken sandwich calories

Discover surprising facts about wendy’s spicy chicken sandwich calories and why understanding them is essential for your diet. Are you curious about the calorie content of Wendy’s Spicy Chicken Sandwich? Let’s dive into the nutritional details! Nutrition Facts Serving Size 1 sandwich (170g) Amount Per Serving Calories 450 Total Fat 19g 29% Saturated Fat 3.5g…

Discover surprising facts about wendy’s spicy chicken sandwich calories and why understanding them is essential for your diet.

Are you curious about the calorie content of Wendy’s Spicy Chicken Sandwich? Let’s dive into the nutritional details!

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories

450

Total Fat 19g 29%
Saturated Fat 3.5g 18%
Trans Fat 0g 0%
Cholesterol 55mg 18%
Sodium 1290mg 54%
Total Carbohydrate 51g 17%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 28g 56%
Vitamin D 0%
Calcium 80mg 6%
Iron 4mg 22%
Potassium 300mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

           

Nutrient Distribution

30% Carbohydrate
26% Protein
44% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Spicy Chicken Sandwich?

             

               

Walking
67 minutes

Jogging
31 minutes

             

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.