wendyʼs small french fries calories

Discover surprising facts about the calorie content of Wendy’s small french fries and why knowing this information is essential for your diet and health. Are you curious about how many calories are in a serving of Wendy’s small french fries? Let’s dive into the nutritional facts and benefits of this popular snack. Nutrition Facts Serving…

Discover surprising facts about the calorie content of Wendy’s small french fries and why knowing this information is essential for your diet and health.

Are you curious about how many calories are in a serving of Wendy’s small french fries? Let’s dive into the nutritional facts and benefits of this popular snack.

Nutrition Facts

Serving Size 1 small serving (71g)

Amount Per Serving

Calories

220

Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Total Sugars 0g 0%
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11% Carbohydrate
4% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s small french fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Wendy’s small french fries?
A serving of Wendy’s small french fries contains approximately 220 calories.

Are there healthier alternatives to Wendy’s small french fries?
Yes, you can opt for healthier side options or pair your fries with a salad for a balanced meal.

What are the main nutrients in Wendy’s small french fries?
Wendy’s small french fries are a source of carbohydrates, fats, and some protein.

Can Wendy’s small french fries be part of a balanced diet?
Enjoying Wendy’s small fries in moderation can fit into a balanced diet when paired with nutritious choices.

Are Wendy’s small french fries suitable for vegetarians?
Yes, Wendy’s small fries are plant-based and suitable for vegetarians.


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