wendyʼs medium fries calories

ByGrill Hunter

Discover surprising facts about the calorie content of Wendy’s medium fries and why understanding it is essential for your nutrition. Are you curious about the calorie count in Wendy’s medium fries? Let’s delve into the nutritional information to help you make informed choices. Nutrition Facts Serving Size 1 medium order (117g) Amount Per Serving Calories…

Discover surprising facts about the calorie content of Wendy’s medium fries and why understanding it is essential for your nutrition.

Are you curious about the calorie count in Wendy’s medium fries? Let’s delve into the nutritional information to help you make informed choices.

Nutrition Facts

Serving Size 1 medium order (117g)

Amount Per Serving

Calories

420

Total Fat 21g 27%
Saturated Fat 3.5g 18%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 54g 20%
Dietary Fiber 5g 18%
Total Sugars 0g 0%
Protein 5g 10%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

26% Carbohydrate
16% Protein
8% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s medium fries?

Walking
62 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.