wendyʼs medium french fries calories

ByGrill Hunter

Discover the surprising facts about Wendy’s medium French fries calories and why understanding them is essential for your diet and health. Have you ever wondered about the calorie content of Wendy’s medium French fries? Let’s explore the nutritional benefits and key information. Nutrition Facts Serving Size 1 medium French fries (117g) Amount Per Serving Calories…

Discover the surprising facts about Wendy’s medium French fries calories and why understanding them is essential for your diet and health.

Have you ever wondered about the calorie content of Wendy’s medium French fries? Let’s explore the nutritional benefits and key information.

Nutrition Facts

Serving Size 1 medium French fries (117g)

Amount Per Serving

Calories

420

Total Fat 22g 28%
Saturated Fat 3.5g 18%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 52g 19%
Dietary Fiber 6g 21%
Total Sugars 1g 2%
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.5mg 14%
Potassium 770mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrates
10% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s medium French fries?

Walking
75 minutes

Jogging
38 minutes

Biking
23 minutes

Swimming
17 minutes

FAQs

How many calories are in Wendy’s medium French fries?
A serving of Wendy’s medium French fries contains 420 calories.

Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers salads and grilled options that are lower in calories.

What is the main nutrient in Wendy’s medium French fries?
The main nutrients in Wendy’s medium French fries are carbohydrates and fats.

Can I reduce the calorie content of Wendy’s medium French fries?
You can opt for smaller portion sizes or choose healthier cooking methods to lower the calorie content.

Are Wendy’s medium French fries suitable for vegetarians?
Yes, Wendy’s medium French fries are vegetarian-friendly as they do not contain any meat ingredients.