wendyʼs fries calories small - Open Range Grill | Ogallala, NE Restaurant

Discover the surprising calorie content of Wendy’s small fries and how it can impact your diet. Learn the nutritional facts and benefits here!

Craving Wendy’s fries but curious about the calorie count? Let’s dive into the world of Wendy’s small fries calories and uncover the nutritional truths behind this popular fast-food item.

Nutrition Facts

Serving Size 1 small order (114g)

Amount Per Serving

Calories

280

Total Fat	14g	18%
Saturated Fat	2.5g	13%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	350mg	15%
Total Carbohydrate	35g	13%
Dietary Fiber	4g	14%
Total Sugars	0g	0%
Protein	3g	6%
Vitamin D	0mcg	0%
Calcium	20mg	2%
Iron	1.3mg	7%
Potassium	530mg	11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate

16.7% Protein

18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s small fries?

Walking

60 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Wendy’s small fries?

A small order of Wendy’s fries contains approximately 280 calories.

Are Wendy’s small fries a healthy choice?

While delicious, Wendy’s small fries are high in calories and should be enjoyed in moderation as part of a balanced diet.

Can I reduce the calories in Wendy’s small fries?

Opting for a smaller portion size or choosing a side salad instead can help lower the calorie intake from Wendy’s fries.

Do Wendy’s small fries contain trans fat?

No, Wendy’s small fries do not contain trans fat, making them a better option compared to some other fast-food fries.

Are Wendy’s small fries gluten-free?

Unfortunately, Wendy’s small fries are not gluten-free as they may come in contact with gluten-containing ingredients during preparation.