wendyʼs calories

Discover surprising facts about the calories in Wendy’s food items and how they impact your daily intake. Learn more about the nutritional benefits and key information you need to know. Curious about Wendy’s calories? Let’s dive into the details of their menu and explore the calorie content of popular items. Nutrition Facts Serving Size Varies…

Discover surprising facts about the calories in Wendy’s food items and how they impact your daily intake. Learn more about the nutritional benefits and key information you need to know.

Curious about Wendy’s calories? Let’s dive into the details of their menu and explore the calorie content of popular items.

Nutrition Facts

Serving Size Varies by menu item

Amount Per Serving

Calories

Varies

Total Fat Varies Varies
Saturated Fat Varies Varies
Trans Fat Varies Varies
Cholesterol Varies Varies
Sodium Varies Varies
Total Carbohydrate Varies Varies
Dietary Fiber Varies Varies
Total Sugars Varies Varies
Protein Varies Varies
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate% Carbohydrate
“Protein% minus Carbohydrate%” Protein
Fat% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s food?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.