calories small fries wendy’s

Curious about the calories in small fries from Wendy’s? Let’s explore the nutritional benefits, serving size, and key nutrition facts to understand the impact on your diet. Nutrition Facts Serving Size 1 small fries (117g) Amount Per Serving Calories 300 Total Fat 14g 18% Saturated Fat 2g 10% Trans Fat 0g 0% Cholesterol 0mg 0%…

Curious about the calories in small fries from Wendy’s? Let’s explore the nutritional benefits, serving size, and key nutrition facts to understand the impact on your diet.

Nutrition Facts

Serving Size 1 small fries (117g)

Amount Per Serving

Calories

300

Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 38g 14%
Dietary Fiber 3g 11%
Total Sugars 0g 0%
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 420mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
8% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of small fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in small fries from Wendy’s?
A serving of small fries from Wendy’s contains around 300 calories.

Are small fries a healthy option at Wendy’s?
While tasty, small fries from Wendy’s are high in calories and fat, so enjoy them in moderation.

Can I customize the seasoning on my small fries?
Unfortunately, Wendy’s does not offer custom seasoning options for their small fries.

Do small fries contain any allergens?
Small fries from Wendy’s are typically made with potatoes, salt, and oil, but they may be fried in shared fryers with allergens.

Are small fries suitable for vegetarians?
Yes, small fries from Wendy’s are typically vegetarian-friendly as they are plant-based.

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