calories in small fries Wendy’s

Discover the surprising calorie content of small fries from Wendy’s and how it fits into your daily diet. How many calories are really in those tasty fries? Curious about the calories in small fries from Wendy’s? Let’s dive into the nutritional facts and benefits of this popular side dish. Nutrition Facts Serving Size 1 small…

Discover the surprising calorie content of small fries from Wendy’s and how it fits into your daily diet. How many calories are really in those tasty fries?

Curious about the calories in small fries from Wendy’s? Let’s dive into the nutritional facts and benefits of this popular side dish.

Nutrition Facts

Serving Size 1 small fries (71g)

Amount Per Serving

Calories

220

Total Fat 11 g 14%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 29 g 11%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D 0%
Calcium 0%
Iron 2%
Potassium 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

           

Nutrient Distribution

40% Carbohydrate
30% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of small fries?

             

               

Walking
52 minutes

Jogging
20 minutes

             

Biking
15 minutes

 

               

Swimming
20 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.