calories in a small wendyʼs fry

ByGrill Hunter

Looking for surprising facts about the calories in a small Wendy’s fry? Discover the nutritional benefits and key information here! Have you ever wondered how many calories are in a small Wendy’s fry? Let’s explore the nutritional content of this popular fast food item. Nutrition Facts Serving Size 1 small Wendy’s fry (75g) Amount Per…

Looking for surprising facts about the calories in a small Wendy’s fry? Discover the nutritional benefits and key information here!

Have you ever wondered how many calories are in a small Wendy’s fry? Let’s explore the nutritional content of this popular fast food item.

Nutrition Facts

Serving Size 1 small Wendy’s fry (75g)

Amount Per Serving

Calories

220

Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Total Sugars 0g 0%
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1mg 6%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
34% Protein
26% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a small Wendy’s fry?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.