calories in a medium wendyʼs fry
Curious about the calorie content of a medium Wendy’s fry? Discover surprising facts about this popular fast-food item and why understanding its calories is essential for your nutrition. Craving a medium Wendy’s fry? Let’s delve into the calorie content to make informed choices about your food intake. Nutrition Facts Serving Size 1 medium Wendy’s fry…
Craving a medium Wendy’s fry? Let’s delve into the calorie content to make informed choices about your food intake.
Nutrition Facts
Serving Size 1 medium Wendy’s fry (117g)
Amount Per Serving
Calories
420
| Total Fat | 21g | 27% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 570mg | 25% |
| Total Carbohydrate | 53g | 19% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 0g | 0% |
| Protein | 6g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 2% |
| Potassium | – | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s fry?
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