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tim hortons blueberry muffin calories

Discover the calorie content of Tim Hortons’ blueberry muffin and its impact on your daily nutrition. How many calories are hidden in this delicious treat? Curious about Tim Hortons blueberry muffin calories? Let’s delve into the nutritional aspects of this popular bakery item. Nutrition Facts Serving Size 1 blueberry muffin (120g) Amount Per Serving Calories…

Discover the calorie content of Tim Hortons’ blueberry muffin and its impact on your daily nutrition. How many calories are hidden in this delicious treat?

Curious about Tim Hortons blueberry muffin calories? Let’s delve into the nutritional aspects of this popular bakery item.

Nutrition Facts

Serving Size 1 blueberry muffin (120g)

Amount Per Serving

Calories

450

Total Fat 16g 25%
Saturated Fat 1.5g 8%
Trans Fat 0g 0%
Cholesterol 40mg 13%
Sodium 330mg 14%
Total Carbohydrate 70g 23%
Dietary Fiber 2g 8%
Total Sugars 40g
Protein 6g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

23% Carbohydrate
12% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Tim Hortons blueberry muffin?

Walking
60 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in a Tim Hortons blueberry muffin?
A Tim Hortons blueberry muffin contains around 450 calories.

Does a Tim Hortons blueberry muffin have any nutritional benefits?
Yes, it provides some fiber and protein, but it is also high in sugar and fat.

Can I include a Tim Hortons blueberry muffin in a balanced diet?
Occasional consumption can fit into a balanced diet, but moderation is key due to its calorie content.

Are there healthier alternatives to a Tim Hortons blueberry muffin?
Choosing whole fruit or yogurt can be healthier options for snacks compared to a blueberry muffin.

What ingredients make up a Tim Hortons blueberry muffin?
The main ingredients include blueberries, flour, sugar, eggs, and butter.

Final Words

Tim Hortons’ blueberry muffin can be a delightful treat, but remember to enjoy it in moderation to maintain a balanced diet. Understanding its calorie content and nutritional value can help you make informed choices about your food consumption.


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