tgi fridays vegan burger calories
The TGI Fridays vegan burger serves as an excellent option for those seeking a flavorful plant-based meal. Its calorie count sits around 390, making it a satisfying choice without tipping the scales too far. Rich in protein and low in saturated fat, this burger aligns well with health-conscious choices. Enjoying this vegan burger not only…
The TGI Fridays vegan burger serves as an excellent option for those seeking a flavorful plant-based meal.
Its calorie count sits around 390, making it a satisfying choice without tipping the scales too far.
Rich in protein and low in saturated fat, this burger aligns well with health-conscious choices.
Enjoying this vegan burger not only satisfies cravings but also supports a balanced diet.
Nutrition Facts
Serving Size 1 burger (173g)
Amount Per Serving
Calories
390
| Total Fat | 14.00 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 45.00 g | 16% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 4 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays vegan burger calories?
FAQs
Final Words
The TGI Fridays vegan burger is a nutritious option packed with essential proteins while being low in saturated fat.
Incorporating this vegan burger into your diet not only satisfies your hunger but also promotes health and well-being as part of a balanced diet.
