tgi fridays salmon calories
Indulging in TGI Fridays’ salmon isn’t just about tantalizing flavors, it’s also about nourishing your body. This popular dish is known for its heart-healthy omega-3 fatty acids, which are crucial for maintaining cardiovascular health. Each serving offers a satisfying calorie count, making it a great choice for a balanced meal. Salmon is packed with proteins…
Indulging in TGI Fridays’ salmon isn’t just about tantalizing flavors, it’s also about nourishing your body. This popular dish is known for its heart-healthy omega-3 fatty acids, which are crucial for maintaining cardiovascular health.
Each serving offers a satisfying calorie count, making it a great choice for a balanced meal. Salmon is packed with proteins that aid muscle repair and immune function while being low in unhealthy fats. With a typical serving size of about 8 ounces, it’s easy to dive into this delicious option.
Let’s take a closer look at the calories and nutritional benefits of TGI Fridays’ salmon!
Nutrition Facts
Serving Size 1 serving (227g)
Amount Per Serving
Calories
367
| Total Fat | 19.00 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 830 mg | 36% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 42 g | 84% |
| Vitamin D | 570 IU | 143% |
| Calcium | 24 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 732 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays salmon calories?
FAQs
Verdict
TGI Fridays’ salmon is an excellent choice for those seeking a hearty yet nutritious meal. It offers a multitude of health benefits, including high protein content and essential omega-3 fatty acids. Incorporating salmon into a balanced diet can support overall health and wellness, making it a delicious option that doesn’t compromise on nutrition.
