tgi fridays salad calories
TGI Fridays salads offer a delightful mix of flavors and textures. Each salad is packed with fresh ingredients, making it a popular choice for health-conscious diners. Knowing the calorie count can help you make informed decisions while enjoying your meal. Nutrition Facts Serving Size 1 salad (300g) Amount Per Serving Calories 200 Total Fat 10.00…
TGI Fridays salads offer a delightful mix of flavors and textures.
Each salad is packed with fresh ingredients, making it a popular choice for health-conscious diners.
Knowing the calorie count can help you make informed decisions while enjoying your meal.
Nutrition Facts
Serving Size 1 salad (300g)
Amount Per Serving
Calories
200
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 340 mg | 15% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 2 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays salad?
FAQs
Verdict
The TGI Fridays salad is a nutritious choice filled with essential nutrients.
Rich in protein and dietary fiber, it supports satiety and overall health.
Incorporating TGI Fridays salads into a balanced diet can help maintain your energy levels while enjoying delicious flavors.
