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tgi fridays potstickers calories

TGI Fridays potstickers are a popular appetizer, beloved for their crispy exterior and savory filling. For those mindful of their calorie intake, understanding their nutritional content is essential. A typical serving offers a delightful taste experience, but what do the calories look like? Nutrition Facts Serving Size 6 potstickers (120g) Amount Per Serving Calories 310…


TGI Fridays potstickers are a popular appetizer, beloved for their crispy exterior and savory filling.

For those mindful of their calorie intake, understanding their nutritional content is essential.

A typical serving offers a delightful taste experience, but what do the calories look like?

Nutrition Facts

Serving Size 6 potstickers (120g)

Amount Per Serving

Calories

310

Total Fat 16.00 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 700 mg 30%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 10 g 20%
Vitamin D 0%
Calcium 40 mg 4%
Iron 0.5 mg 3%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
33% Protein
42% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of TGI Fridays potstickers?

Walking
25 minutes
Jogging
15 minutes
Biking
10 minutes
Swimming
20 minutes

FAQs

How many calories are in a serving of TGI Fridays potstickers?
A serving of TGI Fridays potstickers (about 6 pieces) contains approximately 310 calories.
Are TGI Fridays potstickers a healthy option?
While they are delicious, they are relatively high in calories and sodium, so moderation is key when incorporating them into your diet.

Final Words

TGI Fridays potstickers can be a tasty addition to your meal.

Though they are higher in calories and fat, they offer protein and some fiber.

Enjoy them occasionally for a satisfying treat while balancing them with healthier options in your diet.

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