tgi fridays onion rings calories
TGI Fridays onion rings are a popular appetizer known for their crunchy exterior and savory flavor. These delicious rings can be a tempting addition to any meal, but it’s essential to consider their nutritional content. Each serving delivers a satisfying taste while bringing certain calories to your diet. Understanding TGI Fridays onion rings calories allows…
TGI Fridays onion rings are a popular appetizer known for their crunchy exterior and savory flavor.
These delicious rings can be a tempting addition to any meal, but it’s essential to consider their nutritional content.
Each serving delivers a satisfying taste while bringing certain calories to your diet.
Understanding TGI Fridays onion rings calories allows you to enjoy them mindfully while maintaining your health goals.
Nutrition Facts
Serving Size 6 rings (85g)
Amount Per Serving
Calories
430
| Total Fat | 22 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 52 g | 19% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 410 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays onion rings?
FAQs
Verdict
TGI Fridays onion rings can be a delightful treat in moderation. While they do bring a higher calorie count primarily from fats and carbohydrates, enjoying them occasionally can fit into a balanced diet. Incorporating these tasty rings wisely, while maintaining an active lifestyle, allows for occasional indulgences without compromising health and nutrition goals.
