tgi fridays menu calories
TGI Friday’s is a popular dining destination renowned for its wide variety of flavorful dishes. Whether you’re indulging in their beloved appetizers or enjoying a hearty entrée, understanding TGI Friday’s menu calories can help you make informed choices. Knowing the calorie content of menu items allows for a balanced approach to dining out, enabling enjoyment…
TGI Friday’s is a popular dining destination renowned for its wide variety of flavorful dishes.
Whether you’re indulging in their beloved appetizers or enjoying a hearty entrée, understanding TGI Friday’s menu calories can help you make informed choices.
Knowing the calorie content of menu items allows for a balanced approach to dining out, enabling enjoyment without the worry.
From salads to burgers, each plate contributes uniquely to your daily nutritional intake.
This guide shares valuable insights into calorie counts, typical serving sizes, and the key nutrition of TGI Friday’s offerings.
Nutrition Facts
Serving Size 1 serving (200g)
Amount Per Serving
Calories
300
| Total Fat | 15 g | 19% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 8 g | 16% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays menu calories?
FAQs
Final Words
Incorporating TGI Fridays menu items into a balanced diet offers enjoyment without compromising health goals.
By being aware of calories and nutrient content, diners can savor their favorites while maintaining a nutritious lifestyle.
