tgi fridays mashed potatoes calories
When indulging at TGI Fridays, their creamy mashed potatoes can be a comforting side dish. Each serving offers a hearty taste that many crave, but it’s essential to know how it fits into your diet. A typical serving of TGI Fridays mashed potatoes contains approximately 210 calories, making it a moderate choice for those watching…
When indulging at TGI Fridays, their creamy mashed potatoes can be a comforting side dish. Each serving offers a hearty taste that many crave, but it’s essential to know how it fits into your diet.
A typical serving of TGI Fridays mashed potatoes contains approximately 210 calories, making it a moderate choice for those watching their calorie intake.
Understanding the calorie content helps you make informed decisions while enjoying dining out.
Nutrition Facts
Serving Size 1 cup (200g)
Amount Per Serving
Calories
210
| Total Fat | 8.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 590 mg | 25% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 2% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays mashed potatoes?
FAQs
Final Words
TGI Fridays mashed potatoes can be a delicious addition to your meal, providing essential carbohydrates and some protein. Enjoy them in moderation as part of a balanced diet, and they can certainly fit in when you’re dining out.
