tgi fridays half rack ribs calories
TGI Friday’s half rack ribs are a popular menu item known for their flavorful, tender meat and smoky barbecue glaze. They offer a satisfying meal, perfect for those who appreciate hearty comfort food. However, understanding the caloric content and nutritional aspects is essential for anyone mindful of their diet. This article delves into the calorie…
TGI Friday’s half rack ribs are a popular menu item known for their flavorful, tender meat and smoky barbecue glaze.
They offer a satisfying meal, perfect for those who appreciate hearty comfort food.
However, understanding the caloric content and nutritional aspects is essential for anyone mindful of their diet.
This article delves into the calorie count and nutritional benefits of TGI Friday’s half rack ribs, helping you make informed decisions.
For a typical serving size, let’s look deeper into the health benefits and how these ribs can fit into a balanced diet.
Nutrition Facts
Serving Size 1 half rack (250g)
Amount Per Serving
Calories
650
| Total Fat | 34 g | 52% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 120 mg | 40% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | 30% |
| Protein | 48 g | 96% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 4 mg | 22% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays half rack ribs?
FAQs
Verdict
TGI Friday’s half rack ribs can be a delicious indulgence, providing substantial protein and some essential nutrients.
While they do come with a higher calorie and fat content, enjoying them in moderation can fit into a balanced diet.
Pair them with healthy sides to enhance your meal’s nutritional profile for a more wholesome dining experience.
