tgi fridays grilled chicken sandwich calories
Craving a delicious sandwich that won’t derail your fitness goals? The TGI Fridays Grilled Chicken Sandwich is a popular option for those seeking a satisfying meal without an overwhelming calorie count. With its perfectly grilled chicken, fresh toppings, and soft bun, this sandwich combines flavor and nutrition. But how many calories does it pack, and…
Craving a delicious sandwich that won’t derail your fitness goals? The TGI Fridays Grilled Chicken Sandwich is a popular option for those seeking a satisfying meal without an overwhelming calorie count.
With its perfectly grilled chicken, fresh toppings, and soft bun, this sandwich combines flavor and nutrition.
But how many calories does it pack, and what are its key nutrients?
Understanding the nutrition behind your meal can help you make smarter choices.
Nutrition Facts
Serving Size 1 sandwich (227g)
Amount Per Serving
Calories
470
| Total Fat | 17 g | 26% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 29% |
| Sodium | 1100 mg | 48% |
| Total Carbohydrate | 53 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 37 g | 74% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 650 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays Grilled Chicken Sandwich?
FAQs
Verdict
The TGI Fridays Grilled Chicken Sandwich is a flavorful option that balances taste with nutrition. With a solid amount of protein and moderate carbohydrates, it fits well into a balanced diet.
Whether you’re dining out or grabbing a quick meal, this sandwich offers a convenient way to enjoy a satisfying and health-conscious choice. Just be mindful of its sodium content and pair it with fresh sides for a complete nutritional approach.
