tgi fridays fries calories
TGI Fridays is known for its delicious fries, but how do they fit into your daily diet? A typical serving contains a significant number of calories, making it essential to be mindful of portion sizes. Enjoying these fries can be part of a balanced diet when consumed in moderation. Let’s take a closer look at…
TGI Fridays is known for its delicious fries, but how do they fit into your daily diet?
A typical serving contains a significant number of calories, making it essential to be mindful of portion sizes.
Enjoying these fries can be part of a balanced diet when consumed in moderation.
Let’s take a closer look at the nutritional content and calorie details of TGI Fridays fries.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
365
| Total Fat | 17.00 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 53 g | 18% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 3.60 g | 7% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 680 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays fries?
FAQs
Final Words
TGI Fridays fries can be a delightful treat when enjoyed in moderation.
Their calorie content highlights the importance of portion control.
Incorporating these fries into a balanced diet can be feasible, especially when compensating with healthier foods and physical activity.
Remember, moderation is key for enjoying fried foods without compromising your health goals.
