tgi fridays food calories
When you’re craving a delicious meal at TGI Fridays, understanding the food calories is essential for maintaining a balanced diet. Every dish comes with varying calorie counts, and being aware of these can help you make healthier choices. From their famous appetizers to hearty entrees, the caloric content can influence your dining experience. Let’s uncover…
When you’re craving a delicious meal at TGI Fridays, understanding the food calories is essential for maintaining a balanced diet.
Every dish comes with varying calorie counts, and being aware of these can help you make healthier choices.
From their famous appetizers to hearty entrees, the caloric content can influence your dining experience.
Let’s uncover the nutritional benefits, typical serving sizes, and key nutrition facts that make TGI Fridays a popular dining choice.
Nutrition Facts
Serving Size 1 serving (350g)
Amount Per Serving
Calories
700
| Total Fat | 32.00 g | 49% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 105 mg | 35% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 80 g | 29% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 9 g | 0% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2.5 mg | 14% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays food calories?
FAQs
Final Words
Eating at TGI Fridays can be a delightful experience when you understand its food calories.
While many dishes are higher in calories, moderation and balance allow you to enjoy these meals as part of a healthy lifestyle.
Choosing lower-calorie options and being aware of portion sizes can help you maintain your nutrition goals.
