tgi fridays chicken quesadilla calories
TGI Friday’s chicken quesadilla is a popular choice for many, combining delicious flavors with satisfying textures. Packed with chicken, cheese, and fresh vegetables, each bite is a treat. However, being mindful of caloric intake is important for maintaining a healthy diet. This article examines the calories in TGI Friday’s chicken quesadilla, allowing you to enjoy…
TGI Friday’s chicken quesadilla is a popular choice for many, combining delicious flavors with satisfying textures.
Packed with chicken, cheese, and fresh vegetables, each bite is a treat.
However, being mindful of caloric intake is important for maintaining a healthy diet.
This article examines the calories in TGI Friday’s chicken quesadilla, allowing you to enjoy it without the guilt.
Learn about its nutritional benefits and how it fits into your daily caloric goals.
Nutrition Facts
Serving Size 1 quesadilla (200g)
Amount Per Serving
Calories
360
| Total Fat | 20 g | 31% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 2 mg | 10% |
| Potassium | 350 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Friday’s chicken quesadilla?
FAQs
Final Words
The TGI Friday’s chicken quesadilla offers a delicious taste while providing a significant amount of protein.
Though it has higher calories, sodium, and fat content, occasional enjoyment in moderation can fit into a balanced diet.
Consider pairing it with a side of fresh salad to enhance its nutritional profile and promote a healthier meal choice.
