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tgi fridays chicken fingers calories

TGI Friday’s chicken fingers are a popular menu item enjoyed for their crispy texture and flavorful taste. Each serving is perfect for a satisfying meal or snack, but it’s essential to be mindful of the calories. Typically, a serving of these delightful chicken fingers can contain a significant amount of calories, making it crucial to…


TGI Friday’s chicken fingers are a popular menu item enjoyed for their crispy texture and flavorful taste.

Each serving is perfect for a satisfying meal or snack, but it’s essential to be mindful of the calories.

Typically, a serving of these delightful chicken fingers can contain a significant amount of calories, making it crucial to understand their nutritional value.

Nutrition Facts

Serving Size 6 pieces (112g)

Amount Per Serving

Calories

330

Total Fat 19 g 29%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 17 g 34%
Vitamin D 0%
Calcium 2% 0%
Iron 2% 0%
Potassium 6% 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
34% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of TGI Fridays chicken fingers?

Walking
30 minutes
Jogging
15 minutes
Biking
10 minutes
Swimming
12 minutes

FAQs

How many calories are in TGI Fridays chicken fingers?
A serving of TGI Fridays chicken fingers contains approximately 330 calories.
Are TGI Fridays chicken fingers healthy?
While they are satisfying, they are high in calories and sodium, so moderation is key.

Verdict

In summary, TGI Fridays chicken fingers are a flavorful option but come with a calorie count that warrants mindful consumption.

Incorporating them into a balanced diet is possible, but it’s essential to be aware of their nutritional profile to maintain healthy eating habits.

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