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tgi fridays chicken al pastor bowl calories

The TGI Fridays Chicken Al Pastor Bowl is more than just a delicious meal; it’s an exploration of flavor and nutrition. With grilled chicken, fresh vegetables, and a zesty sauce, this bowl offers a satisfying combination. For calorie-conscious foodies, knowing the caloric content is essential for enjoying this dish responsibly. Nutrition Facts Serving Size 1…


The TGI Fridays Chicken Al Pastor Bowl is more than just a delicious meal; it’s an exploration of flavor and nutrition.

With grilled chicken, fresh vegetables, and a zesty sauce, this bowl offers a satisfying combination.

For calorie-conscious foodies, knowing the caloric content is essential for enjoying this dish responsibly.

Nutrition Facts

Serving Size 1 bowl (340g)

Amount Per Serving

Calories

520

Total Fat 16 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 860 mg 37%
Total Carbohydrate 56 g 20%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 40 g 80%
Vitamin D 0%
Calcium 80 mg 6%
Iron 2 mg 10%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

56% Carbohydrates
40% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of TGI Fridays Chicken Al Pastor Bowl?

Walking
25 minutes
Jogging
11 minutes
Biking
9 minutes
Swimming
14 minutes

FAQs

What are the main ingredients in TGI Fridays Chicken Al Pastor Bowl?
The main ingredients include grilled chicken, rice, black beans, sautéed vegetables, avocado, and a zesty Al Pastor sauce.
Is the Chicken Al Pastor Bowl gluten-free?
Yes, the Chicken Al Pastor Bowl is generally gluten-free, but it’s best to check with the restaurant for any cross-contamination.

Verdict

The TGI Fridays Chicken Al Pastor Bowl offers a nutritious blend of protein, carbohydrates, and healthy fats.

With 520 calories packed with flavor and nutrients, it supports a balanced diet when consumed in moderation.

The bowl is a great option for those seeking to enjoy a fulfilling meal without compromising nutrition.

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