tgi fridays cheeseburger calories
The TGI Fridays cheeseburger is not just a popular menu item; it’s also a source of essential nutrients. At around 700 calories per serving, this cheeseburger can be a filling meal choice. Understanding its calorie content can help you make better nutrition choices. Each cheeseburger boasts a unique blend of protein, carbohydrates, and healthy fats,…
The TGI Fridays cheeseburger is not just a popular menu item; it’s also a source of essential nutrients. At around 700 calories per serving, this cheeseburger can be a filling meal choice.
Understanding its calorie content can help you make better nutrition choices. Each cheeseburger boasts a unique blend of protein, carbohydrates, and healthy fats, making it a tasty yet hearty option.
Nutrition Facts
Serving Size 1 cheeseburger (290g)
Amount Per Serving
Calories
700
| Total Fat | 40.00 g | 51% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 0% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 3 mg | 17% |
| Potassium | 600 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 700 calories from a TGI Fridays cheeseburger?
FAQs
Verdict
The TGI Fridays cheeseburger, while rich in calories, is also packed with protein and essential nutrients. Enjoying this meal in moderation can contribute to a balanced diet, especially when paired with healthier side options.
