tgi fridays calorie info
When dining at TGI Fridays, being aware of calorie content can help you make informed choices. Their menu offers a variety of delicious dishes, but it’s crucial to know what you’re consuming. This not only aids in managing your calorie intake but also aligns with your nutritional goals. From appetizers to entrées, each item comes…
When dining at TGI Fridays, being aware of calorie content can help you make informed choices. Their menu offers a variety of delicious dishes, but it’s crucial to know what you’re consuming. This not only aids in managing your calorie intake but also aligns with your nutritional goals. From appetizers to entrées, each item comes with its own set of nutritional information for better health management.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 250
| Total Fat | 12 g | 18% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 5% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | 400 mg | 11% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays meal?
FAQs
Final Words
Being mindful of TGI Fridays’ calorie information allows you to enjoy your meal while making healthier choices. The variety of dishes available means there’s something for everyone, and with options that fit various dietary needs, you can maintain a balanced diet. Prioritizing moderation and balance, while enjoying delicious meals, can lead to a healthier lifestyle.
